July Run Workshop

In 2024, take your running to the next level. Register below to come to interactive sessions that will help refine  your running technique, build strength and reduce injury so you become a stronger, faster runner.

These sessions are based on both my practical knowledge as an athlete and the considerable technical knowledge I have built by studying the science behind running through my fitness career.

You can choose from number of workshops and small group training sessions which are set out below.

WANT TO RUN BUT..........

Don't know how to get started (OR restarted)?

This workshop is for anyone who wants to start their running journey and doesn't know how to start.

We'll cover: 

• how to build your running time 
• running drills to help you run
• 3 key exercises for your feet and ankles
• a group supported run together 

Investment $25

7 April - 1pm 

Les Mills Hutt City - 7 Pretoria, Lower Hutt 

7 July - 1pm Workshop How to start running (or restart) (no limit)
21 July - 1pm Semi Private Refine your running gait (max 4 people)

5 October - Workshop How to build your running (no limit)
17 October - 6pm Semi Private 1pm Strength training for running (max 4 people)
20 October - Semi Private Refine your running gait (max 4 People)

Additional small group session dates maybe added on request