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Leonie de Garnham: Coaching & Personal Training | Kickstart YOU

What’s included:

  • Daily 1-2 minute videos delivered straight to your inbox (because who has time for long videos?) – to help you shift your mindset around sleep, movement, stress, breathing, and more.
  • Workout options: Strength and cardio workouts at varying levels, so you can choose what works best for you.
  • A simple, one-stop workbook that includes everything you need for the program—no need to stay glued to your phone.
  • A supportive community group and direct access to a coach via WhatsApp, so you can ask questions and get the support you need throughout the program.

“This program will get you moving through the last stretch of winter and ready to embrace spring. It’s designed to motivate you and help you start building a lifestyle that truly works for you.”

Leonie de Garnham: Coaching & Personal Training | Kickstart You logo

This isn’t your typical cookie-cutter 8-week challenge

There’s no burnout, no feeling exhausted and unmotivated. It’s been specifically tested for women 35+. KickStart You gives you the tools to start your health and fitness journey and continue building it beyond the 8 weeks.

You’re in control:

  • You choose your own program goal.
  • You decide how much time and commitment you can realistically dedicate.

The focus is on consistency – starting with small actions, doing them often, and letting long-term progress get you closer to your goal, rather than striving for perfection.

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Starts 19 January 2026!

Are you ready to be stronger?

Stop feeling tired and have more energy?

Ready to join?

Kickstart You costs $130 for the 8-week programme.

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